Hello Reader, Do you even like sauerkraut? I didn't when I first tried it as an adult twenty-plus years ago. Growing up, sauerkraut was that nasty stuff slathered on a hot dog. No, thank you! It wasn't until my 40s, when I read that healthy traditional societies all consumed some type of fermented food, that I got the courage to try it and... convince my family to eat it. And, as we slowly added it to our diets (My eldest son, that was trying to repopulate his gut after a round of antibiotics...

Hi Reader, Last Saturday I had the joy of meeting local fans, signing books, and sharing sauerkraut and kimchi tastes at Volume One—our independently owned bookstore. Supporting a beloved local shop while swapping fermentation tips? The best kind of win-win. If you’re on Instagram, peek at this reel. Mel’s editing magic turned the day into a highlight reel—I’m in awe of how beautifully she captured it. Kimchi Tasting notes? All over the map! Some found the kimchi fiery, others said it was...

Hi Reader, 🌟 Spotlight on Holly I was thrilled to see my name pop up - more than once! - in this piece by Sarah Moore over at Chowhound: 10 Mistakes To Avoid When Making Homemade Sauerkraut You can effortlessly put your gut health on autopilot with one to two forkfuls of probiotic-rich sauerkraut added to one or two meals daily. 🙌 That’s me! Pretty Exciting. The article breaks down the most common missteps—like worrying you’ll need fancy equipment, fermenting at the wrong temperature, or...