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Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join 12,000+ Fermentation Ninjas and enjoy delicious homemade sauerkraut, pickles, kimchi, and... more.
Hi Reader, If you already make sauerkraut—or enjoy eating it—you might be wondering: How is kimchi actually different? At first glance, they seem similar. Both are made from cabbage. Both are fermented. Both are rich in beneficial bacteria. And at their core, they share the same process: lacto-fermentation. That’s where naturally occurring bacteria convert sugars into lactic acid, preserving the vegetables and creating that signature tangy flavor. But once you look a little closer, kimchi and...
Hi Reader, Have you noticed how kimchi seems to be everywhere lately? You see it on restaurant menus.In grocery stores.In health articles.Even doctors and nutrition researchers are talking about it. For centuries, kimchi has been a staple in Korean cuisine — a daily side dish made from fermented vegetables, most often Napa cabbage. But recently, scientists have begun studying it more closely… and the results are fascinating. A recent study found that regularly eating kimchi doesn’t just...
Hello Reader, I just wanted to share with you a popular post that can help you take your fermentation skills to the next level: 15 EXPERT Fermentation Tips for the Perfect Batch Every Time It can be frustrating to put time, effort, and money into fermenting a batch of sauerkraut, pickles, or kimchi only to have it turn to mush, taste way too salty, or even grow a layer of mold. Fermentation doesn't have to be that way because knowing the basic ground rules for fabulous ferments can make all...