|
Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join 12,000+ Fermentation Ninjas and enjoy delicious homemade sauerkraut, pickles, kimchi, and... more.
Hi Reader, 🌟 Spotlight on Holly I was thrilled to see my name pop up - more than once! - in this piece by Sarah Moore over at Chowhound: 10 Mistakes To Avoid When Making Homemade Sauerkraut You can effortlessly put your gut health on autopilot with one to two forkfuls of probiotic-rich sauerkraut added to one or two meals daily. 🙌 That’s me! Pretty Exciting. The article breaks down the most common missteps—like worrying you’ll need fancy equipment, fermenting at the wrong temperature, or...
Hi Reader, This past weekend I whipped up a triple batch of Sweet Garlic Sauerkraut to prep for my upcoming book signings—and it reminded me of a few tricks you might love for your next sauerkraut-making session. Here’s how to make sauerkraut easier, faster, and foolproof: Go big with a triple batch.Triple the ease, triple the joy. All my recipes scale beautifully: 200 grams of carrots? Make it 600. 20 grams of garlic? Scale up to 60. Simple math, big payoff. Weigh before you prep.I pile...
Hi Reader, Ever opened a jar of fermented pickles, beets or beans only to find… mush? Or worse—fuzzy growths staring back at you? 😬 Don’t worry—you’re not alone. With just a few simple tweaks, you can stack the odds in your favor and enjoy crisp, tangy, mold-free pickles every time. These are the exact tricks I rely on in my own kitchen: Use fresh-picked local produce. You can ferment just about any vegetable, not just cucumbers. So, if the farmers give you peas, ferment peas. Success is...