|
Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join 12,000+ Fermentation Ninjas and enjoy delicious homemade sauerkraut, pickles, kimchi, and... more.
Hey Reader, As summer heat arrives, I get back to making naturally fermented “sodas,” my favorite being a dead-simple, two-ingredient fermented coconut water. All you need is: Coconut water + a culture Then you let the microbes do the work. Within a day or two, overly sweet, rather flat coconut water transforms into a lightly tangy, refreshing drink with a gentle fizz. I think of it as a 🍸 dry coconut spritzer—one I especially enjoy cold on a hot afternoon. 👉 Fermented Coconut Water [The...
Hey Reader, As I was driving to the farmers’ market last Saturday—already picturing my basket filled with the first carrots, asparagus, and radishes of the season—I had one of those happy little fermentation thoughts: This is the perfect time to play. Spring vegetables are fresh, lively, and forgiving—just the kind of produce that makes it easier to experiment, learn, and let the microbes show you what they can do. This is also the season when I make many of my wet-brine ferments—those...
Hey Reader, My taste buds never did a happy dance 💃 when I saw an assortment of pickled, with heat, and canned vegetables on my dinner plate many years ago. I was teaching 👩🏫 at a military base in Germany back in the late 1980s, and just about every meal I had at our local Gasthaus included a bland-looking assortment of pickled vegetables. I did not care for them. No flavor. But then I learned how to naturally ferment fresh-picked vegetables. Fast-forward to when I eagerly await each...