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Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join 12,000+ Fermentation Ninjas and enjoy delicious homemade sauerkraut, pickles, kimchi, and... more.
Hi Reader, Spring vegetables are starting to show up in the markets… The days are getting warmer, though I did wear my down jacket and wool toque on yesterday's walk. And one of the first vegetables I always look for? Radishes. They’re crisp, peppery, and perfect for a quick ferment. If you’ve never tried fermenting radishes before, this is a great place to start: 👉 https://www.makesauerkraut.com/fermented-radish-carrots-vietnamese/ This recipe combines radishes with carrots for a lightly...
Hi Reader, Do you love Kimchi and want to learn to make it instead of buying it? The price of those expensive jars does add up. Have you thought about making kimchi at home, but wondered if it is too complicated? Between unfamiliar ingredients, fermentation times, and all the different recipes online… it can feel like a lot. 👉 And before you go, I have a quick one-question quiz at the end—I’d love to hear what’s been holding you back. And then there’s the bigger question: “What if I do it...
Hi Reader, If you already make sauerkraut—or enjoy eating it—you might be wondering: How is kimchi actually different? At first glance, they seem similar. Both are made from cabbage. Both are fermented. Both are rich in beneficial bacteria. And at their core, they share the same process: lacto-fermentation. That’s where naturally occurring bacteria convert sugars into lactic acid, preserving the vegetables and creating that signature tangy flavor. But once you look a little closer, kimchi and...